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Stop Snoring to Maintain Peace in the Family

shanusweet232's Avatar


16 Aug, 2019 06:23 AM

The most familiar type of sleeping disorder is the snoring or obstructive sleep apnea. In this, your airway has collapsed or blocked during sleep and you are not able to acquire sufficient amount of air. When that occurs, the oxygen in your blood may drop. Anyone can have obstructive sleep apnea. And people who are overweight are more often to have this disorder. Usually, this disorder is not diagnosed. Physicians often can't detect the condition during normal clinic visits. There are no any blood tests for this condition.

Sleep apnea occurs only during sleep. That is why most patients don't usually know that they have the disorder. When this condition has not given any medical attention it could result to increase risk of high blood pressure, heart attack, obesity, diabetes and stroke and gives a bigger chance of driving or work related accidents.

In this article, you will find tips on ways to fall asleep fast. Once you try these tips, to fall asleep fast should not be a problem. These are non-medical treatment tips otherwise known as Non-pharmacologic treatment for insomniacs or people living with insomnia. They are contained in the paragraphs below.

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